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[Via Athletic Lab] Mechanics of Forefoot Running by Gaby Smith

This content was originally posted on athleticlab.com. [This is a guest blog by Gaby Smith. Gaby Smith completed her MS in Exercise Science at Northeastern University and is participating in the Athletic Lab Mentorship Program. Gaby is a Certified Strength and Conditioning Specialist and holds certifications with U.S. Soccer, USAW, and USTFCCCA.] Today’s market is full of many different […]

[Via Athletic Lab] Can Isometric Training Increase Strength? by Gaby Smith

This content was originally posted on athleticlab.com. Without a doubt, strength training will improve strength. Resistance training adaptations include increased muscle mass, tendon quality, strength, power, range of motion, and improved voluntary activation (Oranchuk et al., 2019). Dynamic movements that incorporate the stretch-shortening cycle make up the majority of most strength training programs; however, isometric training also […]


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